Apps

Interact by trying an App. All Apps listed below are free. 

Calm Harm is an app that offers immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors. You can build a “safety net” of helpful thoughts, behaviours, and access to supportive people. This app also provides the opportunity to journal and self-reflect. There are guided activities to help with comfort, distraction, release, and more. It is for people struggling with self-harm.  

• You can find Calm Harm in the App Store and Google Play.  

Calm: Sleep & Meditation is an app that offers a wide range of guided mediations, sleep stories, and short mindful movement videos to help you relax, sleep, or calm symptoms of anxiety. It is for people struggling with anxiety or sleep dysfunctions.  

• You can find Calm: Sleep & Meditation in the App Store and Google Play.  

Finch: Self Care Widget Pet is a self-care app that allows you to take care of a digital pet in a lightweight and fun way. By taking care of your pet and completing quick self-care exercises, you are also caring for yourself. It is for people struggling with stress, anxiety, mental health issues, and motivation. 

• You can find Finch: Self Care Widget Pet in the App store and Google Play. 

Happify: for Stress & Worry is an app that offers science-based activities and games to help overcome negative thoughts, stress, and everyday life challenges. It is for people struggling with stress and anxiety. 

• You can find Happify: for Stress & Worry in the App Store and Google play.   

I Am Sober is an app to track your sobriety, help build new habits, and provide ongoing motivation by connecting you to other people who are striving to stay sober. It is for people who are practicing, or trying to practice, sobriety.  

• You can find I Am Sober in the App Store and Google Play.  

Mindshift CBT App is an app which uses cognitive-behavioural therapy to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. It is for people struggling with anxiety.  

• You can find Mindshift CBT App in the App Store and Google Play.  

NOCD: Effective care for OCD is an app made by people with obsessive-compulsive disorder (OCD) that offers video-based OCD therapy, session support, and chat forums to speak with licensed counselors, psychologists, social workers and other people struggling with OCD. You can use OCD therapeutic tools, message your therapist at any time, and learn what helps other people from a peer community. It is for people struggling with OCD.  

• You can find NOCD: Effective Care for OCD in the App Store and Google Play. 

Welltrack Boost is an app and web application that uses a self-guided, clinically supported, cognitive-behavioural therapy based set of tools that help individuals assess, understand, and work on their own behavioural health and wellness. It is for anyone wanting to improve their mental health.  

• You can find Welltrack Boost in the App Store and Google Play or online.